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Monday, March 2, 2009
Banana Orange Freeze

½ cup orange juice
½ cup skim milk
1 Del Monte® banana1 cup orange sherbet

In a blender mix orange juice, skim milk, banana, and orange sherbet until smooth.

Nutritional information per serving:
calories 207,
total fat: 2g,
saturated fat: 1g,
calories from fat: 17;
protein: 4g,
carbohydrates: 45g,
cholesterol: 2mg,
dietary fiber: 3g,
sugar: 28g,
sodium:61mg

This food is low in Sodium, and very low in Cholesterol. It is also a very good source of Vitamin C.

8:57 PM

grains
NAME : Fruity,
Item : Sharing
school : NA
Contact : Not Available
Boooking : Please state Ur NAME and Contact.
Declaration of your Fruits that you need, etc.
Please refer to the Earlier month that fruits are available!(:


fruits
FOR HIM !
Fruits meant for Sharing (:
whatever you yearn for goes here!(:









vegetables
July 2008
August 2008
October 2008
March 2009
April 2009

meat
Movie 1
Movie 2
Movie 3
friend
friend
your exchanged urls goes here!(:

fats
your tagboard goes here!(:
CBOX is recommended(:

food guides
partial basecodes: jelly hearts*
image:donwei(:
taking away this little portion is also known as sinning!(:

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