Asian Fruit Salad with Papaya-Mint Sauce Reprinted from lycheesonline.com
1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups) 1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup) 1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups) 1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise 1/2 cup seedless green grapes, halved 1/2 cup seedless red grapes, halved 1/4 cup sweetened shredded or flaked coconut, toasted Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)
Papaya-Mint Sauce: 1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups) 3 tablespoons fresh lime juice 3 tablespoons fructose sugar 1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.
Lychee-Orange Salad Reprinted from lycheesonline.com
1 head of Boston or bibb lettuce, torn into bite-sized pieces 1/2 cup fresh or canned lychees 1 orange, peeled and cut into 1" pieces 1 Tbsp Lychee Vinegar 2 thin slices of red onion, separated into rings 2 Tbsp reduced-fat chicken broth 1 Tbsp orange juice 1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing. Servings: 4
Fruit and Spinach Salad 1 large red delicious apple, cored & chopped 1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces 4 green onions, sliced 1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings
http://www.recipezaar.com/recipes/salads,fruit
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